Products related to Mindfulness:
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Science, Technology And Innovation Indicators : Lessons from the Development Experience in Africa
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Mindfulness
Written in 1938/9, Mindfulness (translated from the German Besinnung) is Martin Heidegger's second major being-historical treatise.Here, Heidegger develops some of his key concepts and themes including truth, nothingness, enownment, art and Be-ing and discusses the Greeks, Nietzsche and Hegel at length.In addition to the main text, the text also includes two further important essays, ‘A Retrospective Look at the Pathway’ (1937/8) and 'The Wish and the Will (On Preserving What is Attempted)' (1937/8), in which Heidegger surveys his unpublished works and discusses his relationship to Catholic and Protestant Christianity and reflects on his life's path.This is a major translation of a key text from one of the most important thinkers of the 20th century, now available in the Bloomsbury Revelations Series.
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Mindfulness
Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you.Being present in the moment can help you be more focused, patient and self-aware.So take a deep breath, smile and read on to learn more about mindfulness.
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Mindfulness+
Meditation, mindfulness, MBSR, conscious walking, vipassana, Zen... Do you also have the feeling that you sometimes get lost in the face of the number of practices on offer today?I'm going to disappoint you. I am bringing yet another variation with its little '+' sign which, though very small, comprises lots of things.Shall we unpack it together?
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How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives.
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What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight.
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Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth.
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How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them.
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Handbook of Mindfulness, Second Edition : Theory, Research, and Practice
Reflecting a decade of tremendous growth in mindfulness research and interventions, this authoritative handbook is now in a significantly revised second edition with 75% new material.The volume examines the interface of contemporary psychological science and ancient contemplative traditions.It presents cutting-edge work on the neurobiological, cognitive, emotional, and interpersonal mechanisms and effects of meditative practices.Chapters on exemplary applications review mindfulness-based interventions for both clinical and nonclinical populations.Contributors describe the development of and evidence base for each approach and identify important directions for future investigation. New to This Edition *Most chapters are new or extensively updated. *Chapters on emotion regulation processes and interventions for chronic pain. *Chapters on interventions in school and work settings. *Chapter on adapting mindfulness-based research and interventions for Black communities. *Chapters on neurophenomenology, process-based research, and Buddhist philosophy.
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Handbook of Mindfulness, Second Edition : Theory, Research, and Practice
Reflecting a decade of tremendous growth in mindfulness research and interventions, this authoritative handbook is now in a significantly revised second edition with 75% new material.The volume examines the interface of contemporary psychological science and ancient contemplative traditions.It presents cutting-edge work on the neurobiological, cognitive, emotional, and interpersonal mechanisms and effects of meditative practices.Chapters on exemplary applications review mindfulness-based interventions for both clinical and nonclinical populations.Contributors describe the development of and evidence base for each approach and identify important directions for future investigation. New to This Edition *Most chapters are new or extensively updated. *Chapters on emotion regulation processes and interventions for chronic pain. *Chapters on interventions in school and work settings. *Chapter on adapting mindfulness-based research and interventions for Black communities. *Chapters on neurophenomenology, process-based research, and Buddhist philosophy.
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Handbook of Mindfulness, First Edition : Theory, Research, and Practice
An authoritative handbook, this volume offers both a comprehensive review of the current science of mindfulness and a guide to its ongoing evolution.Leading scholars explore mindfulness in the context of contemporary psychological theories of attention, perceptual processing, motivation, and behavior, as well as within a rich cross-disciplinary dialogue with the contemplative traditions.After surveying basic research from neurobiological, cognitive, emotional/affective, and interpersonal perspectives, the book delves into applications of mindfulness practice in healthy and clinical populations, reviewing a growing evidence base.Examined are interventions for behavioral and emotion dysregulation disorders, depression, anxiety, and addictions, and for physical health conditions.
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Mindfulness Cards
50+ Prompts and Exercises for the Mind and BodyAn easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life.Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back.Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. • Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization) • Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and KindnessThose interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards. Filled with more than 50 prompts and exercises for the mind and body• An inspiring way to begin the day, a meditation practice, or reflection• Packaged in an eye-catching box with foil stamping that makes a wonderful gift
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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What are the benefits of mindfulness?
Practicing mindfulness has numerous benefits for both mental and physical well-being. It can help reduce stress and anxiety, improve focus and concentration, and enhance self-awareness and emotional regulation. Mindfulness has also been linked to better sleep, lower blood pressure, and a stronger immune system. Overall, incorporating mindfulness into daily life can lead to a greater sense of overall well-being and improved quality of life.
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Does mindfulness make one more selfish?
Mindfulness practice is actually associated with increased empathy and compassion towards others. By cultivating awareness of our thoughts and emotions, mindfulness can help individuals become more attuned to the needs and experiences of others. Research has shown that mindfulness can lead to greater altruistic behavior and a stronger sense of connection with others. Therefore, rather than making one more selfish, mindfulness can actually promote a greater sense of empathy and compassion.
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What is the definition of mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment with a sense of openness and acceptance. Mindfulness can help reduce stress, improve focus, and enhance overall well-being by fostering a greater awareness of one's thoughts and emotions.
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