Products related to Stress-free:
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Stress-Free Engine Maintenance
Stress-Free Engine Maintenance is an accessible and practical guide to understanding what is going on with your boat’s engine, how to look after it, spotting the signs when all is not well, and how to fix it.Learn how to change a filter and impeller, how to ensure the engine doesn’t overheat, and much more. This visual and jargon-free book covers all the essentials for looking after your engine, in one place, including:- Basic principles of how an engine works- Fuel, cooling and air systems- Engine electrical systems- Gearboxes and drives- Checklists (e.g. before starting and once running)- Most common causes of breakdown- TroubleshootingLike the other titles in Duncan Wells’ bestselling ‘Stress-Free’ series, the information is presented in an accessible, manageable way, with the use of diagrams, quick reference tables, box features, QR videos, clear explanations, top tips and checklists, making maintenance and basic repair of your engine straightforward, and with minimum stress.There are also plenty of amusing anecdotes and useful lessons learned.If you find the prospect of fixinganything to do with the engine daunting, then this is the book for you. Stress-Free Engine Maintenance is a key addition to any boat’s bookshelf, ready to remind the skipper how to deal with problems and keep everything running smoothly.
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Stress-Free Parenting in 12 Steps
When a child is born parents feel on top of the world, but stress and exhaustion can soon take over, leaving nerves frayed.In this concise, practical book Christiane Kutik highlights twelve simple steps for bringing some peace, composure and enjoyment back into everyday family life.She bases her approach on providing a solid underlying structure to family life, with clear roles, rules, routine and respect.She goes on to show how your family can grow together through incorporating enjoyable rituals, being responsive to your children, giving them the support they need and the space to develop their own abilities.She discusses ways to introduce moments of calm and spiritual connection into everyday life.She also stresses the importance of parents trying to make a little time for themselves to reflect on life and relax.This is a book written specifically for parents with no time and little energy -- short, easy-to-absorb and easy-to-implement steps to quickly improve family life.
Price: 7.99 £ | Shipping*: 3.99 £ -
101 Tips for Stress-Free Sailing
Here are the answers to all your boating questions and dilemmas.This book is packed with 101 essential punchy sailing tips for sailors to read before and during sailing for a stress-free, enjoyable time at sea, from expert sailing instructor, Duncan Wells.In this accessible, easy-to-absorb handbook, Duncan will share his tried-and-tested techniques and advice on sail setting, mooring, anchoring, navigation, sailing in heavy weather and more. Step-by-step photographs, diagrams and clear instructions will guide you through each tip, and this book is perfect to dip in for help with a particular sailing problem. In this book, Duncan will tell you all about how to:· Calculate the speed of the tide by eye· Follow the rule of the road· Calibrate the depth sounder· Calculate the displacement speed of your hull· Reef early for an easy life· Use the chart plotter to calculate when to tack· Pick up buoys from the cockpit · Look after your zips And many, many more!This new title in Duncan Wells’ popular Stress-Free mini-series will be a godsend to all boaters looking for tips, hints and solutions to everyday boating problems, and will complement Stress-Free Sailing and Stress-Free Navigation.
Price: 12.99 £ | Shipping*: 3.99 £ -
Stress-Free Navigation : Electronic and Traditional
You might think stress-free navigation sounds like an impossible paradox. But it need not be. All boaters, whether under sail or under power, need to be able to navigate safely on the water – both to keep themselves and their crew out of trouble and to avoid endangering others.Yet navigation has often been presented almost as a black art – complicated, full of tricky maths, and with alien concepts to get your head around. Step in ‘Mr Stress-Free’: having in his previous books presented techniques for sailing and motorboating in an accessible, manageable fashion, Duncan Wells now turns his attention to navigation.He makes concepts easy to understand and the practice of navigation perfectly achievable for all – with minimum stress. The book covers the basic introductory elements clearly and simply for novices, and progresses through more advanced techniques for experienced navigators, so that there is something for everyone, whatever their skill level.Diagrams, quick-reference tables and flowcharts, explanatory step-by-step photographs, box features, top tips and QR codes – giving access to explanatory videos – are all features that have been much appreciated by readers of Duncan’s other top-selling titles.
Price: 18.99 £ | Shipping*: 3.99 £
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Is it possible to live stress-free?
Living a completely stress-free life may be difficult to achieve as stress is a natural part of life. However, it is possible to manage and reduce stress through various techniques such as mindfulness, exercise, and self-care practices. By incorporating these strategies into our daily routine, we can minimize stress levels and improve our overall well-being. It's important to remember that some level of stress is normal and can even be beneficial in certain situations.
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What are stress-free 450-euro jobs?
Stress-free 450-euro jobs are part-time positions that allow individuals to earn up to 450 euros per month without paying taxes or social security contributions. These jobs are often flexible and require minimal hours, making them ideal for students, retirees, or individuals looking to supplement their income. Examples of stress-free 450-euro jobs include tutoring, babysitting, pet sitting, or working as a freelance writer.
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How can one transport a horse stress-free?
Transporting a horse stress-free involves careful planning and preparation. First, it's important to ensure that the horse is comfortable with the trailer or transport vehicle by gradually introducing them to it and allowing them to become familiar with the space. Additionally, providing ample bedding, ventilation, and access to water during the journey can help keep the horse calm and comfortable. It's also important to drive carefully and avoid sudden movements to minimize stress. Finally, allowing the horse to rest and recover after the journey can help reduce any stress associated with transportation.
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Which profession is free from pressure and stress?
No profession is completely free from pressure and stress, as every job comes with its own set of challenges and responsibilities. However, some professions may have lower levels of stress compared to others, such as working in a creative field like art or music, where individuals have more flexibility and autonomy in their work. Additionally, jobs that involve working outdoors or in nature, such as gardening or conservation work, may also be less stressful for some individuals. Ultimately, the level of pressure and stress in a profession can vary depending on individual preferences and coping mechanisms.
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Stress-Proof : The ultimate guide to living a stress-free life
*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing.This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues. Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits.By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you.Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body. 'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress' - Dr Rangan Chatterjee, Author of The Stress Solution'This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress.' - Evening Standard
Price: 10.99 £ | Shipping*: 3.99 £ -
Science, Technology And Innovation Indicators : Lessons from the Development Experience in Africa
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Total Meditation : Stress Free Living Starts Here
'A huge subject tackled beautifully' FEARNE COTTON Times are hard.Meditation doesn't have to be. Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are.Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.
Price: 14.99 £ | Shipping*: 3.99 £ -
Live Stress-Free with Statistics and Numbers
Price: 17.95 £ | Shipping*: 3.99 £
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What are chilled, relaxed, and stress-free jobs?
Chilled, relaxed, and stress-free jobs are typically roles that involve minimal pressure, a comfortable work environment, and manageable workloads. These jobs often have flexible schedules, allowing employees to maintain a healthy work-life balance. Examples of chilled, relaxed, and stress-free jobs may include positions in industries such as hospitality, creative arts, or education, where the work is fulfilling and enjoyable. Overall, these types of jobs prioritize employee well-being and job satisfaction.
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How can one make moving with 3 cats stress-free?
To make moving with 3 cats stress-free, it is important to start preparing them well in advance. Introduce them to their carriers gradually and make them comfortable with spending time in them. Keep their routine as normal as possible during the moving process and provide them with familiar items like blankets or toys in their new environment. It is also helpful to set up a quiet and safe space for them in the new home where they can adjust at their own pace. Lastly, give them plenty of love, attention, and reassurance throughout the moving process to help them feel secure.
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What is the difference between compressive stress and tensile stress in concrete engineering?
Compressive stress in concrete engineering refers to the force that tends to crush or compact the material, while tensile stress refers to the force that tends to pull or stretch the material apart. In concrete, compressive stress is typically the dominant type of stress, as concrete is much stronger in compression than in tension. Tensile stress can lead to cracking and failure in concrete structures, which is why reinforcement such as steel bars are often used to counteract this type of stress.
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What causes stress in the professional field of application development specialist for computer science?
Stress in the professional field of application development for computer science can be caused by tight deadlines, demanding clients or stakeholders, complex technical challenges, and the pressure to stay updated with rapidly evolving technologies. Additionally, the need to constantly innovate and produce high-quality, error-free code can also contribute to stress. The competitive nature of the industry and the expectation to deliver flawless products can further add to the pressure and stress experienced by application development specialists.
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