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  • Vancouver Workout
    Vancouver Workout


    Price: 14.99 £ | Shipping*: 0.00 £
  • Workout Serenade Canvas
    Workout Serenade Canvas

    This Art Nouveau-inspired artwork portrays the beauty of movement, making it ideal for cultivating an inspirational atmosphere. Ethereal figures in rhythmic gestures inspire action and motivation, while the flowing lines and intricate details create a captivating aesthetic that enhances any room, urging viewers to embrace the harmony between art and physical wellness.

    Price: 84.99 € | Shipping*: 0 €
  • Ahead Workout Drumsticks
    Ahead Workout Drumsticks

    Ahead Workout Drumsticks were designed with one purpose - to improve your drumming. These precisely weighted sticks are designed specifically for use with practice pads giving your arms wrists and hands a workout as you hone your technique. While improving strength and stamina these Workout Drumsticks also protect your hands and wrists from injury. Using Aheads Vibration Control System they reduce the impact of each hit without sacrificing the feel of a genuine drumstick. Aheads classic aluminium drumstick construction ensures these sticks last six to ten times longer than wooden ones and if a part does ever break the covers tips and rings can be easily replaced so your drumming workout can keep going and going.

    Price: 49.99 € | Shipping*: 0.00 €
  • Windy City Workout
    Windy City Workout

    ALVIN CASH Windy City Workout: The Essential Dance Craze Hits & Rarities 1964-73 When it comes to legendary dance crazes, Alvin Cash is a name that simply cannot be ignored. With his infectious blend of soul, funk and pure unadulterated energy, Cash ruled the airwaves and dancefloors of the Windy City in the 1960s and 70s like a musical tornado. This essential collection brings together some of Cash's biggest hits, including the timeless classic "Twine Time" and the frenetic "Alvin's Boo-Ga-Loo." But it's the lesser-known rarities that really steal the show here, showcasing Cash's experimental side and his willingness to push the boundaries of what was considered dance music at the time. Tracks like "Funky Washing Machine" and "Doin' the Creep" are a testament to Cash's versatility and willingness to take risks, blending genres and styles with reckless abandon. The result is a collection that is as unpredictable as it is irresistible, inviting listeners to let loose and get down on the dancefloor like never before. So, if you're in the mood to break a sweat and move your feet, look no further than "Windy City Workout." Alvin Cash may have passed on, but his music lives on in all its sweaty, funky glory. So grab your dancing shoes and get ready to work it out with this essential collection of dance craze hits and rarities.

    Price: 16.99 £ | Shipping*: 0.00 £
  • Should one stretch after the workout or before the workout?

    It is generally recommended to do both dynamic stretching before the workout and static stretching after the workout. Dynamic stretching helps to warm up the muscles and prepare them for the upcoming physical activity, while static stretching helps to improve flexibility and reduce muscle tension after the workout. However, it is important to listen to your body and adjust your stretching routine based on your individual needs and preferences.

  • Crying during a workout?

    Crying during a workout is not uncommon and can be a natural response to intense physical exertion or emotional release. It may be a sign of pushing oneself to the limit or releasing pent-up emotions. However, if crying during a workout becomes a frequent occurrence and is interfering with your ability to exercise effectively, it may be worth exploring the underlying reasons with a professional. It's important to listen to your body and emotions and seek support if needed.

  • What is a workout?

    A workout is a physical activity or exercise session that is done to improve or maintain physical fitness. It typically involves a combination of cardiovascular exercises, strength training, and flexibility exercises. Workouts can vary in intensity, duration, and type depending on individual fitness goals and preferences. Regular workouts are important for overall health and well-being.

  • Are workout plans unnecessary?

    Workout plans are not unnecessary, as they can provide structure and guidance for individuals looking to achieve specific fitness goals. A well-designed workout plan can help individuals stay organized, track progress, and ensure they are incorporating a variety of exercises to target different muscle groups. Additionally, workout plans can help individuals stay motivated and committed to their fitness routine. While some people may prefer to freestyle their workouts, having a plan can be beneficial for many individuals.

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  • The Workout Mix
    The Workout Mix

    Ah, the elusive Workout Mix. An album that promises to get your heart racing and your muscles pumping, all while you're sweating it out on the treadmill. The latest offering, "Summer Fitin", brings together a collection of various artists that are sure to keep you motivated through those grueling workouts. From the infectious beats of "Sweat It Out" by DJ Pump to the high-energy vibes of "Jump Jump Jump" by Fitness Freaks, this album is a non-stop party for your ears. Each track is expertly curated to keep you moving and grooving, whether you're hitting the weights or pounding the pavement. But what sets "Summer Fitin" apart from other workout albums is its cheeky British flair. With tracks like "Sweaty Betty" by Sassy Sarah and "Pump Up the Volume" by Muscle Mike, you'll be transported to a sweaty dance floor in the heart of London. Overall, "Summer Fitin" is a must-have addition to your workout playlist. So lace up those trainers, crank up the volume, and get ready to sweat it out with this fun and quirky collection of tunes. Trust me, you won't be able to resist the urge to get up and move when you press play on this gem of an album. Cheers to a fit and fabulous summer, my friends!

    Price: 20.99 £ | Shipping*: 0.00 £
  • Home workout Station, Black
    Home workout Station, Black

    Do you want a work out station that will push you to achieve your body goals, then this is the perfect thing for you. This design is ideal for someone who likes to switch up their work out routine day to day it has a sit up bench, pull up bar, push up bar, and tensions ropes giving you lots to focus on for different parts of your body. The sit up bench and the pullback pad are both fitted with comfortable foam to support and ensure your workout is comfortable. Made from a heavy duty steel the frame is extremely durable and long lasting meaning you can do the most strenuous workout on it and it will still be standing the next day ready to do it all over again. The main bar is adjustable to several different heights to ensure all your needs are catered for. . Made from heavy duty steel . Long lasting and durable . Height adjustable . Multi-functional design . Comfortable padded bench and back board filled with foam . Long legs keeps the structure balances and stable when in use . Foldable design for compact storage . Great for home, office o gym use . Maximum load 120 KG . Approximate dimensions (mm) H 140 W 695 D 1530. Weight 33 KG *Self-Assembly Required*Please note that this product is delivered direct from our supplier and may take a little longer to arrive

    Price: 112.99 £ | Shipping*: 4.95 £
  • Ascend Swifty Workout Vest
    Ascend Swifty Workout Vest

    Designed by women for women, our goal is to make you feel powerful and amazing from studio to street with the best fit and fabric.

    Price: 60 £ | Shipping*: 0.00 £
  • Post-Workout Serenity Canvas
    Post-Workout Serenity Canvas

    Post-Workout Serenity Canvas beautifully encapsulates the tranquil aftermath of an intense workout through an impressionist lens. The visible brush strokes and warm hues of the setting sun infuse the piece with dynamic energy and a peaceful ambiance. This artwork inspires both relaxation and motivation, making it a perfect addition to a home or office space, encouraging daily physical activity and mindfulness.

    Price: 84.99 € | Shipping*: 0 €
  • Is this workout effective?

    The effectiveness of a workout depends on various factors such as individual fitness goals, current fitness level, and the specific exercises included in the workout. Without specific details about the workout in question, it is difficult to determine its effectiveness. However, a well-rounded workout that includes a combination of cardiovascular, strength training, and flexibility exercises is generally considered effective for improving overall fitness and health. It's important to consult with a fitness professional to determine the most effective workout plan based on individual needs and goals.

  • Is this workout meaningful?

    The meaning of a workout can vary depending on the individual's goals and intentions. If the workout aligns with the person's fitness goals, helps them improve their physical health, and contributes to their overall well-being, then it can be considered meaningful. Additionally, if the workout brings a sense of accomplishment, satisfaction, and joy to the individual, then it holds meaning for them. Ultimately, the meaning of a workout is subjective and personal to each individual.

  • Is the leg workout sufficient?

    The effectiveness of the leg workout depends on various factors such as the intensity, duration, and frequency of the exercises. It is important to ensure that the workout targets all the major muscle groups in the legs, including the quadriceps, hamstrings, glutes, and calves. Additionally, incorporating a variety of exercises such as squats, lunges, and leg presses can help ensure a well-rounded leg workout. It is also important to listen to your body and adjust the workout as needed to continue challenging your muscles and seeing progress.

  • What is a butt workout?

    A butt workout is a series of exercises specifically targeting the muscles in the glutes, including the gluteus maximus, medius, and minimus. These exercises are designed to strengthen and tone the muscles in the buttocks, helping to improve overall lower body strength, stability, and aesthetics. Common butt exercises include squats, lunges, hip thrusts, and glute bridges. Incorporating a butt workout into your fitness routine can help enhance your athletic performance, prevent injury, and boost your confidence.

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